

BACK to Sleep - 7 Minutes to No Frustration, No Tossing & Turning
Waking up in the middle of the night? This will get you back to sleep
Self paced
tutorials
It’s the middle of the night… you’re tossing and turning and getting mad at yourself because you can’t get back to sleep.
Then enroll in this course! - Perfect for busy people who need sleep & will not disturb a partner.
This course will teach you an effective way to get back to sleep if you wake up during the night. It also teaches you to stop the mind chatter & allow your body rest & restore itself ready for the next day. This full guided class uses targeted visualization, breathing techniques & specific deep relaxation tools to return to restful sleep and allow your body to recover. You can also use these wonderful techniques to relax yourself so that you can fall asleep easily as you get into bed & allows the subconscious mind to rest.
Course Package:
- 04 Videos
- 01 Documents
- Video - Class duration: 7 minutes
Key Takeaways:
- Easy & fully guided quick techniques to learn
- A new way to relax your body & calm your mind without disturbing a partner
- New tools & techniques to allow your body to heal through sleep
- Quality sleep allows you to be more productive & happier during the day
Course Content:
How to get back to sleep - in 7 minutes
The introduction videos explain who & why these NEW tools works for YOU.
The combined modalities of breathing, acupressure, rhythm, soft tonal voice, specific targeted visualisation & soft music allow the body to find its own heart rhythm again. This lowers blood pressure & allows the body & mind to fully rest & recover.
The Full Class allows you to learn this tool so that after a few times you will be able to draw on this practice anytime you need it.
You can also use this tool for a healing, energy recovering afternoon nap.
Language of instruction: English
- Fully guided videos with extra setup tips
- Tips and tricks for getting back to restful sleep
- Ask questions from the instructor anytime
Millie Swann is an engaging, experienced, passionate teacher and trainer. A practicing Sociologist, Yoga master & world traveler with 25 years of working expertise. These tools address real world, daily lifestyle problems for busy people who need a life tool that really works.
Thousands of students tell her how much they love her classes & wanted to access them online. Please enjoy these wonderful new tools that will allow you to be much more healthier & happier.
Schedule & Syllabus
