It’s the middle of the night… you’re tossing and turning and getting mad at yourself because you can’t get back to sleep.
Then enroll in this course! - Perfect for busy people who need sleep & will not disturb a partner.
This course will teach you an effective way to get back to sleep if you wake up during the night. It also teaches you to stop the mind chatter & allow your body rest & restore itself ready for the next day. This full guided class uses targeted visualization, breathing techniques & specific deep relaxation tools to return to restful sleep and allow your body to recover. You can also use these wonderful techniques to relax yourself so that you can fall asleep easily as you get into bed & allows the subconscious mind to rest.
- 04 Videos
- 01 Documents
- Video - Class duration: 7 minutes
- Easy & fully guided quick techniques to learn
- A new way to relax your body & calm your mind without disturbing a partner
- New tools & techniques to allow your body to heal through sleep
- Quality sleep allows you to be more productive & happier during the day
How to get back to sleep - in 7 minutes
The introduction videos explain who & why these NEW tools works for YOU.
The combined modalities of breathing, acupressure, rhythm, soft tonal voice, specific targeted visualisation & soft music allow the body to find its own heart rhythm again. This lowers blood pressure & allows the body & mind to fully rest & recover.
The Full Class allows you to learn this tool so that after a few times you will be able to draw on this practice anytime you need it.
You can also use this tool for a healing, energy recovering afternoon nap.
Language of instruction: English